Author: creatept

How do you choose the right personal training course for you? This may seem like a minefield when you first start researching, so here is…

At some point in your fitness journey, you will no doubt be looking for things that will help you push through training plateaus. Things that…

The last year has been one of big adaptation for everyone but the fitness industry has perhaps seen some of the most significant changes. It…

With the New Year just around the corner, you may be starting to think about your New Year’s resolutions. Drink less alcohol, spend more time…

I’ve owned my gym for nearly 8 years now, and in that time we’ve had countless PT’s through our doors. The staggering array in quality…