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    Does Cold Water Therapy Really Work?

    Cold water therapy is becoming very popular recently, with tons of purported benefits. We’re going to dive into some of these benefits to see find…

    creatept August 12, 2022
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    How To Test Your 1 Rep Max

    The 1 rep max test is the most widely used test of absolute strength for a range of lifts. If you have clients working on…

    creatept July 27, 2022
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    How Much Water Should You Drink?

    Your body is made up of at least 50% water. Your organs, skin, blood and even bones consist of a large amount of water. With…

    creatept July 16, 2022
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    Marathon Training Program – 16 Week Plan

    Got a target marathon time you want to hit and don’t know where to start training? This marathon training program will help you meticulously plan…

    creatept July 10, 2022
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    Why Aren’t The Numbers On The Scales Going Down?

    We know the frustration. You’ve been sticking to a healthy diet for weeks and have been working out whenever you can but those pesky numbers…

    creatept July 4, 2022
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    Why Exercise Is Good For Your Mental Health

    We know that regular exercise is essential to maintaining good physical health. It keeps our weight down, strengthens our muscles and joints and lowers our…

    creatept June 20, 2022
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    Fitness Tracker on Cardio

    4 of the Best Selling Fitness Trackers Compared

    Wearable technology with a fitness focus has really taken off in the last few years and it seems that everyone has some kind of tracker…

    creatept June 6, 2022
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    8 Benefits Of Using A Workout Logbook

    Using a workout logbook has a load of benefits, if you’re hitting plateaus or struggling to stick to a routine with your training then maybe…

    creatept June 1, 2022
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    Five Fitness Brands To Watch

    It’s always useful to know which brands within the fitness and wellness sectors are making waves, coming up with innovative ideas and doing great things…

    creatept May 31, 2022
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    Choose The Right Personal Training Course For You

    How do you choose the right personal training course for you? This may seem like a minefield when you first start researching, so here is…

    creatept May 16, 2022
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