The question how much can you earn as a personal trainer is a difficult one to answer. There are so many factors that affect how…

Online coaching is an increasingly popular way for fitness professionals to either shift entirely away from the gym floor, or to add an extra income…

Here is a summary of the 5 Best mindfulness and meditation apps In many ways, our world is designed to heighten anxiety and promote endless…

In this article we’re going to explore some common themes of why personal trainers fail. Personal training is becoming an increasingly popular career choice, and…

Cold water therapy is becoming very popular recently, with tons of purported benefits. We’re going to dive into some of these benefits to see find…

The 1 rep max test is the most widely used test of absolute strength for a range of lifts. If you have clients working on…

Your body is made up of at least 50% water. Your organs, skin, blood and even bones consist of a large amount of water. With…

Got a target marathon time you want to hit and don’t know where to start training? This marathon training program will help you meticulously plan…

We know the frustration. You’ve been sticking to a healthy diet for weeks and have been working out whenever you can but those pesky numbers…

We know that regular exercise is essential to maintaining good physical health. It keeps our weight down, strengthens our muscles and joints and lowers our…