Cold water therapy is becoming very popular recently, with tons of purported benefits. We’re going to dive into some of these benefits to see find…

The 1 rep max test is the most widely used test of absolute strength for a range of lifts. If you have clients working on…

Your body is made up of at least 50% water. Your organs, skin, blood and even bones consist of a large amount of water. With…

Got a target marathon time you want to hit and don’t know where to start training? This marathon training program will help you meticulously plan…

We know the frustration. You’ve been sticking to a healthy diet for weeks and have been working out whenever you can but those pesky numbers…

We know that regular exercise is essential to maintaining good physical health. It keeps our weight down, strengthens our muscles and joints and lowers our…

Wearable technology with a fitness focus has really taken off in the last few years and it seems that everyone has some kind of tracker…

Using a workout logbook has a load of benefits, if you’re hitting plateaus or struggling to stick to a routine with your training then maybe…

It’s always useful to know which brands within the fitness and wellness sectors are making waves, coming up with innovative ideas and doing great things…

How do you choose the right personal training course for you? This may seem like a minefield when you first start researching, so here is…