How To Use Our Free Online Calorie Calculator
Use our calorie calculator to work out your (or your client’s) recommended calorie intake. It also provides information on BMR and a macronutrient breakdown.
BMR is calculated using your body metrics. Your recommended calorie intake takes into account your activity levels and goals. The macro breakdowns are adjusted based on your goals and body type.
Our calorie calculator will give you all the information you need to devise a nutrition plan. Designing, implementing and adhering to your new diet is the hard bit. Our courses provide you with all the knowledge required to design an effective plan, our extra nutrition resources also include tons of healthy recipes and calorie and macro guides to your favourite restaurants.
The most important factor to help you stick to your plan is to track everything. We recommend using MyFitnessPal, it makes it super easy to track your nutrition, however we don’t recommend using their exercise tracking because your results to this calculator already incorporate your activity levels.
To track activity we recommend using an app specifically for that or a wearable such as an Apple Watch, Garmin or Whoop. Or you can go with the good old fashioned logbooks, this is actually our preferred method, you can buy one of our logbooks here.
Best Online Calorie Calculator
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