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What to look for in a personal trainer Hiring a personal trainer can help you set and achieve specific fitness goals, provide guidance on proper…

How does stress impact nutrition? Stress is a common issue that affects many people on a daily basis. One of the areas it can have…

Personal training is a rapidly growing field, and more and more individuals are turning to personal trainers to achieve their fitness goals. However, while personal…

Are you considering a career as a personal trainer? With the increasing popularity of gyms and fitness studios, the demand for qualified personal trainers has…

Resistance training, also known as strength training or weightlifting, is a type of exercise that involves using resistance to strengthen and tone the muscles. This…

A plant-based diet, also known as a vegetarian or vegan diet, is one that consists primarily of whole, unprocessed plant foods such as vegetables, fruits,…

Are you tired of trying exercise programmes that don’t seem to deliver results? Or maybe you’re just getting started with your fitness journey and aren’t…

The question how much can you earn as a personal trainer is a difficult one to answer. There are so many factors that affect how…

Online coaching is an increasingly popular way for fitness professionals to either shift entirely away from the gym floor, or to add an extra income…

Here is a summary of the 5 Best mindfulness and meditation apps In many ways, our world is designed to heighten anxiety and promote endless…