Level 2 Award in Instructing Kettlebells

Introduction Kettlebells are well-established training tools.They are used by athletes, mixed martial artists, power lifters, military forces and everyday gym-goers. They provide a training system…

Level 2 Award in Instructing Circuit Sessions

Introduction Group training classes play a vital part with in health and fitness settings. They inspire the clients who come to classes and contribute to a more active, fitter nation. This qualification will aim to provide you with the understanding and knowledge needed to plan and deliver safe and effective circuit sessions. We hope you enjoy your studies and that this qualification will support you in your development as a circuit instructor. What is circuit…

CPD Macronutrients Mini-Course

In this short course you’ll learn the basics about the three macronutrients. Each lesson is made up of around a 10 minute video, so this…

Exercise Library

The exercise library is designed to show you examples of exercises you can use yourself or with clients.

It all starts here…

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