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Exercise Library

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  1. CV Machines
    Upright Cycle
  2. Treadmill
  3. Cross Trainer
  4. Rowing Machine
  5. Dynamic Stretches
    Squat to Overhead Arm Swing
  6. Squat to Overhead Swing W Rotation
  7. Lunge With Rotation
  8. Posterior Step With Overhead Reach
  9. Standing Pec Stretch
  10. Reverse Arm Windmill
  11. Forward Arm Windmill
  12. Dynamic Hamstring Stretch
  13. Static Stretches
    Lying Glue Abductor Oblique Stretch
  14. Lying Glute Piriformis Stretch
  15. Standing Upper Trapezius Stretch
  16. Standing Shoulder Stretch
  17. Standing Tricep Stretch
  18. Standing Bicep Stretch
  19. Kneeling Adductors and Obliques Stretch
  20. Lying Hamstring Stretch
  21. Seated Glute Abductor Oblique Stretch
  22. Seated Adductor Stretch
  23. Lying Quad Stretch
  24. Rectus Abdominus
  25. Erector Spinae
  26. Kneeling Lat Dorsi
  27. Standing Gastrocnemius
  28. Standing Quad Stretch
  29. Standing Hamstring Stretch
  30. Standing Trapezius and Rhomboid Stretch
  31. Kneeling Hip Stretch
  32. Standing Pec Stretch
  33. Lat Dorsi Stretch
  34. Free Weight Exercises
    Upright Row
  35. Forward Lunge
  36. DB Shoulder Press
  37. Prone Fly
  38. Single Arm Tricep Press
  39. Dumbbell Bench Press
  40. Bicep Curl
  41. Front Raise
  42. Lat Raises
  43. Skullcrushers
  44. Dumbbell Pullover
  45. Dumbbell Flyes
  46. Single Arm Dumbbell Row
  47. Bodyweight Exercises
    Pulls Ups
  48. Press Ups
  49. Ab Crunch
  50. Back Extension
  51. Functional Exercises
    Battlerope Waves
  52. Med Ball Woodchops
  53. Russian Twists
  54. Slamball Slams
  55. Transverse Pull Through
  56. Sandbag Lateral Lunge
  57. TRX Squat
  58. Swiss Ball Crunch
  59. Swiss Ball Rollout
  60. Battlerope Slam
  61. Swiss Ball Wall Squat
  62. Plyo Box Jumps
  63. TRX Press Up
  64. Dumbbell Windmill
  65. Compound Lift Techniques
    Back Squat Technique
  66. Deadlift Technique
  67. Bent Over Row Technique
  68. Military Press Technique
  69. Strict Pull Up Technique
  70. Bench Press Technique
  71. Training Techniques
    Negative Training Example
  72. Post Exhaust Example
  73. Giant Set Example
  74. Tri-Set Training Example
  75. Pyramid Training Example
  76. Pre-Exhaust Training Example
  77. Partial Rep Training Example
  78. Forced Rep Training Example
  79. Drop Set Training Example
  80. Agonist Superset Example
  81. Antagonist Superset Example
  82. KETTLEBELL EXERCISES
    Kettlebell Swing
  83. Single Arm Kettlebell Swing
  84. Single Arm Kettlebell Clean
  85. Single Arm Kettlebell Press
  86. Kettlebell Clean and Press
  87. Single Arm Kettlebell Snatch
  88. Kettlebell Single Arm Thrusters
  89. Kettlebell Double Clean
  90. Kettlebell Double Press
  91. Kettlebell Squat & Upright Row
  92. Kettlebell Turkish Get up
  93. Kettlebell Front Squat
  94. Kettlebell Single Leg Deadlift
  95. Kettlebell Racked Squat
  96. Kettlebell Racked Reverse Lunge
  97. Kettlebell Overhead Lunge
  98. Kettlebell Windmill
  99. Kettlebell Halo
  100. Kettlebell Bent Over Row
  101. Kettlebell Around The World
Lesson 45 of 101
In Progress

Dumbbell Flyes

Create PT May 10, 2021

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