Studio Cycling

Overview

Learn to deliver a high energy, calorie burning indoor cycling class. Whether you?re a cycling enthusiast or a PT looking to increase your earning potential and employability, this is a great addition to your qualifications.

The course is a 1 day practical workshop and is CIMSPA endorsed, worth 8 CIMSPA CPD points.

Course Breakdown

  • History and benefits of indoor cycling
  • Important health and safety considerations
  • Instructions in how to set up your bike
  • Instructions in how to plan and teach your Indoor Cycling class
  • Instructions for warm ups and cool downs and how to teach them
  • Instruction and practice of different manoeuvres
  • Instruction in monitoring, motivating, adapting and developing your class
  • How to market your class

You will be continually assessed throughout the day in addition to a micro-teach session and a self-evaluation.

Entry Requirements

There are no official pre-requisites for this course as you can do it at any time. However most gyms and studios will require you to have a Level 2 Gym Instructor qualification in order to teach.

Location and Course Dates

Date: TBC
Location: TBC
Tutor: TBC
Details: http://bit.ly/2UXrg6B

Cost & Payment Options

All our CPD courses cost £100

We can help make the course more affordable with our flexible payment plans.

Kettlebells

Overview

Kettlebell training is accessible and beneficial to all, whether your client is a complete gym novice or an expert looking for an edge. This is a great addition to your qualifications making you more employable and adding a great skill to use with your clients.

The course is a 1 day practical workshop and is CIMSPA endorsed, worth 8 CIMSPA CPD points.

Course Breakdown

  • Important health and safety considerations
    Instruction in kettlebell specific warm-ups and how to teach them
  • Instruction and practice of over 25 different kettlebell exercises including swings, cleans, jerks, presses, Turkish get-up and windmill
  • Remedial drills to correct poor kettlebell technique
  • How to integrate kettlebell training alongside other training methods
  • How to target specific client goals with relevant kettlebell exercises

You will be continually assessed throughout the day in addition to a micro-teach session and a self-evaluation.

Entry Requirements

There are no official pre-requisites for this course as you can do it at any time. However, most gyms and studios will require you to have a Level 2 Gym Instructor qualification in order to teach.

Location and Course Dates

Date: TBC
Location: TBC
Tutor: TBC
Details: http://bit.ly/2KMopbm

Cost & Payment Options

All our CPD courses cost £100

We can help make the course more affordable with our flexible payment plans.

Circuit Training

Overview

Circuit training is a fun and effective way of training individuals or groups in order to improve cardiovascular and muscular fitness.

The course is a 1 day practical workshop and is CIMSPA endorsed, worth 8 CIMSPA CPD points.

Course Breakdown

  • Health and safety guidelines
  • Designing appropriate warm-ups and cool-downs
  • Designing a range of circuit class formats
  • Identifying and instructing appropriate cardiovascular exercises for circuit classes
  • Identifying and instructing appropriate muscular strength and endurance exercises for circuit classes
  • Class management and teaching skills
  • Application of the principles of overload

You will be continually assessed throughout the day in addition to a micro-teach session and a self-evaluation.

Entry Requirements

There are no official pre-requisites for this course as you can do it at any time. However, most gyms and studios will require you to have a Level 2 Gym Instructor qualification in order to teach.

Location and Course Dates

Date: TBC
Location: TBC
Tutor: TBC
Details: http://bit.ly/2IfMaqI

Cost & Payment Options

All our CPD courses cost £100

We can help make the course more affordable with our flexible payment plans.

 

Gym Based Boxing/Padwork

Overview

Padwork is a fun and challenging way to improve your clients’ cardiovascular fitness, strength and coordination. This course in padwork is designed to equip you with the knowledge and skills needed to conduct padwork sessions safely and effectively with your PT clients.

The course is a 1 day practical workshop and is CIMSPA endorsed, worth 8 CIMSPA CPD points.

Course Breakdown

  • Client considerations
  • Health and safety in relation to gym based boxing
  • Technique and posture
  • Programming padwork sessions
  • Exercises for padwork
  • Exercise prescription
  • Progression and regression of exercises

You will be continually assessed throughout the day in addition to a micro-teach session and a self-evaluation.

Entry Requirements

There are no official pre-requisites for this course as you can do it at any time. However, most gyms and studios will require you to have a Level 2 Gym Instructor qualification in order to teach.

Location and Course Dates

Date: TBC
Location: TBC
Tutor: TBC
Details: http://bit.ly/2XdkoDp

Cost & Payment Options

All our CPD courses cost £100

We can help make the course more affordable with our flexible payment plans.

Enquire Now.

Contact us today to speak to one of our professional trainers who will be able to answer any questions and get your new career started!

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