Introduction to Macronutrients
e-mail mini course!

In your inbox over 4 days, this course will give you an overview of the exciting world of macronutrients and healthy eating.

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Email Mini Course

Over 4 emails you will learn:

🥗 What is a Diet?

Find out what a diet actually is and how to adopt a healthy, balanced one.

🥦 The Eatwell Guide

Discover what the Eatwell Guide involves and what it’s used for.

💪 Calories and energy Balance

What are calories and how does the body use them?

🏋️ Nutrient Groups

What nutrient groups are there and how can we use them to create a balanced diet?

Sound interesting? We think so too! Sign up for our Introduction to Macronutrients e-mail mini course now and expand your nutritional knowledge!

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