Introduction to Macronutrients
In your inbox over four days, this course will give you an overview of the exciting world of macronutrients and healthy eating.
Consisting of four e-mails, the mini course’s main learning points are:
🥗 What is a Diet?
Find out what a diet actually is and how to adopt a healthy, balanced one.
🥦 The Eatwell Guide
Discover what the Eatwell Guide involves and what it’s used for.
💪 Calories and energy Balance
What are calories and how does the body use them?
🏋️ Nutrient Groups
What nutrient groups are there and how can we use them to create a balanced diet?
Sound interesting? We think so too! Sign up for our Introduction to Macronutrients e-mail mini course now and expand your nutritional knowledge!
What Our Learners Say
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