Introduction to Macronutrients e-mail mini course!
In your inbox over 4 days, this course will give you an overview of the exciting world of macronutrients and healthy eating.
Scroll down to learn more.
β¬οΈ SIGN UP FOR THE FREE COURSE β¬οΈ
Our free course is supported by trained coaches who may be in touch to share more information about what Create PT can offer.
Over 4 emails you will learn:
π₯ What is a Diet?
Find out what a diet actually is and how to adopt a healthy, balanced one.
π₯¦ The Eatwell Guide
Discover what the Eatwell Guide involves and what itβs used for.
πͺ Calories and energy Balance
What are calories and how does the body use them?
ποΈ Nutrient Groups
What nutrient groups are there and how can we use them to create a balanced diet?
Sound interesting? We think so too! Sign up for our Introduction to Macronutrients e-mail mini course now and expand your nutritional knowledge!
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