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Your free sample lesson will show you how to design and deliver an effective personal training programme for a variety of clients.

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Free Sample Session

Session Learning outcomes include but are not limited to:

🏋️‍♂️ Programme Design

Understanding the principles of a safe and effective personal training programme design.

⛑ Session Safety

How to safely and effectively integrate alternative environments into personal training sessions.

💪 Understanding Client Needs

Understanding the differences and boundaries of personal training for group sessions, older adults, and pregnant and postnatal women.

📈 Monitor Progress & Motivate

How to monitor and review client progress as well as how to provide motivation and support.

This lesson will give you a fantastic overview of what Create PT courses can offer. Simply submit your e-mail and you’ll receive a link to your free sample lesson!

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