Female Personal Training Course
PTfc - PERSONAL TRAINer female coach
PTFC Package
£1599
If you plan to work with female clients, this is the perfect package for you. Combine the Level 2+3 Personal Training Diploma with 4 additional courses equipping you with all the knowledge needed to train a range of female clients.
- Level 2+3 Personal Training Diploma
- Exercise & Nutrition for Pre & Post Natal Clients
- Supporting Clients with Exercise & Nutrition for the Menopause
- Supporting Clients with Exercise & Nutrition for their Menstrual Cycle
- Mental Health Awareness & First Aid
Level 2 Certificate in Gym Instructing
This is your entry into the fitness industry. This level 2 qualification on it’s own is not particularly useful because most gyms will only employ level 3 qualified PTs.
However this course teaches you the basics and is the pre-requisite for the Level 3 Diploma in Personal Training
Topics:
- Professionalism & Customer Care
- Health & Safety
- Planning a PT Consultation
- Planning a Personal Training Session
- Anatomy & Physiology for Exercise
Level 3 Diploma in Personal Training
This course will teach you everything you need to know to build a successful PT business.
Upon completion you’ll be confident training a range of clients to achieve a range of goals. Plus you’ll learn exactly how to grow your business to £50k by the end of your first year.
Topics:
- The Principles of Nutrition
- Lifestyle, Health and Well-Being
- Encouraging Positive Health & Fitness Behaviour
- Programme Design and Delivery
- Professionalism and Business Acumen
- Applied Anatomy and Physiology
Menstrual Cycle Course
Understanding the menstrual cycle
- Endocrine system
- Stages of menstrual cycle
- Where are you in your menstrual cycle?
- Reproductive hormones in the menstrual cycle
- How to support hormonal health during menstrual cycle phase
Nutrition to support your menstrual cycle
- Macronutrients
- Micronutrient
- Supplementation
Exercise and programming to support your menstrual cycle
- Training approaches that support menstrual
- Programming sessions for all phases of the menstrual cycle
Menopause Course
Understanding hormones affected by the menopause
- 3 phases of menopause
- Endocrine System
- Sex hormones and how they are affected by menopause
- Organs that support menopausal health
Nutrition to support all phases of menopause
- Macronutrients
- Micronutrients
- Supplementation
Exercise and programming for all phases of menopause
- Training approaches that support menopause (FITT)
- Programming sessions for all all phases of menopause (FITT)
Pre & Post Natal Course
Physical activity, health and nutritional considerations for pre and postnatal clients
- Benefits and barriers – The value and concerns of physical activity for pre and postnatal clients
- Physiological and biomechanical changes that take place during pregnancy and the postnatal period
- Contraindications – The key health considerations for pre and postnatal clients
- Health and safety – Collecting information to ensure health and safety when working with pre and postnatal clients
- Nutritional requirements – The dietary and supplementation needs for pre and postnatal clients
Programming safe and effective exercise sessions for pre and postnatal client
- Interpreting the information gathered – Using the information gathered to confirm readiness for physical activity
- Designing a safe and effective exercise programme
- Recording the programme design
- Managing risk – Identifying any specific potential risks when working with pre and postnatal clients
- General nutritional advice – For pre and postnatal clients taking part in physical activity
Mental Health Course
Mental Health Awareness
- Understanding mental health
- Understanding mental health disorders
- The main risk factors associated with mental ill health
- Common treatments and interventions used to manage mental health and mental ill health
- Understand the support and advice available for mental ill health
Mental Health First Aid
- Recognising the signs of mental ill health
- Providing initial help to a person experiencing mental ill health
- Escalating situations when a person may be at risk of harm to themselves or others
- Mental health first aid for specific mental health disorders
- Listening and communicating in a non-judgmental way
- Signposting appropriate sources of help
- Promoting good mentaI heaIth
Online Self-Paced Learning
Our courses are delivered online with no set start or assessment dates giving you maximum flexibility to learn at your own pace.
You’ll find a combination of written and video content delivered by our team of expert tutors, which has been designed to give you the best level of education and leave you feeling ready to hit the ground running upon completion.
Learning Experience
We have designed a service that provides the level of interaction and support you’d expect from a face to face course, delivered online.
You won’t be left to figure it out for yourself, you’ll receive 1 to 1 support throughout the course via video and email and can expect a response from one of our expert coaches whenever you need it.
Workbooks – There are interactive workbooks embedded throughout the course that you complete as you go. These include a range of question types testing your understanding of the course content, and helping you to retain the key topics you’ll use with your own clients.
Practicals – Working with a friend or family as your client, you’ll take them through a typical client journey including a consultation, nutrition guidance, a personalised programme, PT session and more.
You carry them out at your own gym and film them, then upload the videos to be assessed using our easy uploader.
Call – If you need more interactive help you can schedule a voice or video call with a tutor at any point during your course to help with anything you need.
Direct Debit Payment Plan – Choose between 6, 12, 18 and 24 months and spread the cost of your course interest free with no credit checks.
The direct debit is directly with Create PT, so you don’t have to deal with any third party finance companies, and we can make changes for you at any point.
Entry Requirements
None
Accreditation
CIMSPA and Focus Awards
Career Options
Personal trainer, Gym instructor, Class instructor, Sport specific coach, Female specialist coach, and more.
Personal Training Courses for Women
qualification packages
Our Combined Personal Training qualification is available alongside other specialist qualifications packaged for specific career paths, skillsets and interests.
