Health & Wellness Coaching Course
Pthc - PERSONAL TRAINer health coach
PTHC Package
£1599
If you plan to work with older adults or people with poor health, this is the perfect package for you. Combine the Level 2+3 Personal Training Diploma with 5 additional courses equipping you with all the knowledge needed to train a range of clients.
- Level 2+3 Personal Training Diploma
- Training Older Adults
- Exercise Referral
Level 2 Certificate in Gym Instructing
This is your entry into the fitness industry. This level 2 qualification on it’s own is not particularly useful because most gyms will only employ level 3 qualified PTs.
However this course teaches you the basics and is the pre-requisite for the Level 3 Diploma in Personal Training
Topics:
- Professionalism & Customer Care
- Health & Safety
- Planning a PT Consultation
- Planning a Personal Training Session
- Anatomy & Physiology for Exercise
Level 3 Diploma in Personal Training
This course will teach you everything you need to know to build a successful PT business.
Upon completion you’ll be confident training a range of clients to achieve a range of goals. Plus you’ll learn exactly how to grow your business to £50k by the end of your first year.
Topics:
- The Principles of Nutrition
- Lifestyle, Health and Well-Being
- Encouraging Positive Health & Fitness Behaviour
- Programme Design and Delivery
- Professionalism and Business Acumen
- Applied Anatomy and Physiology
Training Older Adults Course
Learn what it takes to regress and adapt exercise programmes for older adults. This will equip you with everything you need to know to grow a client base of older adults.
Physical activity and health considerations for the older adults
- Understanding the effects of ageing on the UK
- Physiological and biomechanical changes associated with ageing and the implications for physical activity
- Common medical conditions associated with ageing and their implications for physical activity
- Considerations of physical activity participation for older adults
- Adapting communication skills to engage with older adults
Designing and adapting exercise programmes for the older adult
- Principles of collecting information from older adults
- Identifying goals with older adults
- Principles of programme design for older adults
- Adapting teaching and instructing skills for older adults
- Planning physical activity for older adults
- Adapting exercise to meet the needs of older adults
Exercise Referral Course
This is an in-depth course equivalent to Level 3 teaching you to work with clients with a variety of medical conditions and aid them on their journey to recovery.
- Applied anatomy and physiology for exercise, health and fitness
- Professional Practice for Exercise Referral Instructors
- Understanding Medical Conditions for Exercise Referral
- The Principles of Nutrition and their Application to Exercise and Health
- Planning Exercise Referral Programmes with Clients
- Instructing Exercise with Referred Clients
Common Gym Injuries Courses
These are designed to help fitness professionals understand how to keep your clients training even in the unfortunate occurrence of an injury, and when you should refer them to a professional.
The Spine
- Problem Solving the Deadlift
- Problem Solving the Squat
- Problem Solving the Overhead Press
- Injury Prevention And Rehab Techniques
Lower Limb
- Problem Solving Shoulder Elevation
- Problem Solving Elbow Extension
- Problem Solving Wrist Extension
- Injury Prevention And Rehab Techniques
- Screening and Measurement
Upper Limb
- Problem Solving the Squat
- Problem Solving the Deadlift
- Problem Solving the Lunge
- Injury Prevention & Rehab Techniques
- Screening and Measurement
Mental Health Awareness
This qualification combines both theoretical elements and practical application. It aims to increase awareness of mental health, including what it is, how it can change and how common ill mental health is and to reduce stigma and discrimination.
In addition to this, the qualification also equips you with the basic skills to carry out the procedures of mental health first aid and be able to respond appropriately when others are experiencing a mental health crisis.
The course is broken up into 2 mandatory Lessons:
- Mental health awareness
- Mental health first aid
The course has been designed to be as interactive as possible and therefore you will find a number of ‘Discussion’ and ‘Activity’ boxes.
The activities within the course are wide-ranging and may include reading articles or watching videos which require you to access the internet, as well as tasks which help reinforce what you have learnt or knowledge checks.
Within the mental health first aid unit, you will also find case study scenarios in which you will be asked to apply the knowledge and skills that you will have learnt.
Online Self-Paced Learning
Our courses are delivered online with no set start or assessment dates giving you maximum flexibility to learn at your own pace.
You’ll find a combination of written and video content delivered by our team of expert tutors, which has been designed to give you the best level of education and leave you feeling ready to hit the ground running upon completion.
Learning Experience
We have designed a service that provides the level of interaction and support you’d expect from a face to face course, delivered online.
You won’t be left to figure it out for yourself, you’ll receive 1 to 1 support throughout the course via video and email and can expect a response from one of our expert coaches whenever you need it.
Workbooks – There are interactive workbooks embedded throughout the course that you complete as you go. These include a range of question types testing your understanding of the course content, and helping you to retain the key topics you’ll use with your own clients.
Practicals – Working with a friend or family as your client, you’ll take them through a typical client journey including a consultation, nutrition guidance, a personalised programme, PT session and more.
You carry them out at your own gym and film them, then upload the videos to be assessed using our easy uploader.
Call – If you need more interactive help you can schedule a voice or video call with a tutor at any point during your course to help with anything you need.
Direct Debit Payment Plan – Choose between 6, 12, 18 and 24 months and spread the cost of your course interest free with no credit checks.
The direct debit is directly with Create PT, so you don’t have to deal with any third party finance companies, and we can make changes for you at any point.
Entry Requirements
None
Accreditation
CIMSPA and Focus Awards
Career Options
Personal trainer, Gym instructor, Class instructor, Sport specific coach, Exercise referral specialist, Older adult specialist, and more.
Health Coach Certification
qualification packages
Our Combined Personal Training qualification is available alongside other specialist qualifications packaged for specific career paths, skillsets and interests.
