Best Online Calorie Calculator

Use our calorie calculator to work out your (or your client’s) recommended calorie intake. It also provides information on BMR and a macronutrient breakdown. 

BMR (Basal Metabolic Rate) is calculated using your body metrics, it is how many calories you would burn at rest without taking any activity into account. It makes up 60-75% of daily calorie burn.

Your recommended calorie intake takes into account your activity levels and goals. This is how many calories you should consume daily to achieve your body composition goal based on how much activity you do each week.

The macro breakdowns are adjusted based on your goals and body type. This will adjust how much protein, fats and carbs you should eat to achieve your goals based on your body type.